Fresh Fruit Platter with Ginger-Mango Sauce Recipe

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Fresh Fruit Platter with Ginger-Mango Sauce
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Ingredients:

Directions:

  1. Spoon sauce into bowl or pitcher and serve with platter of sliced fresh fruit, such as:
  2. Oranges
  3. Cantaloupe
  4. Kiwi
  5. Strawberries
  6. Bananas
  7. Serve with:
  8. Quartered limes
  9. Yogurt
  10. Granola
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.86 Kcal (267 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.66mg 0%
Potassium 112.07mg 2%
Total Carbs 15.74g 5%
Sugars 15.09g 60%
Dietary Fiber 1.13g 5%
Protein 0.57g 1%
Vitamin C 20.2mg 34%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 89.14 Kcal (373 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.32mg 0%
Potassium 156.45mg 2%
Total Carbs 21.98g 5%
Sugars 21.07g 60%
Dietary Fiber 1.58g 5%
Protein 0.8g 1%
Vitamin C 28.2mg 34%
Calcium 19.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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