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Fresh Fish With Smoked Salmon and Cream Cheese Sauce Recipe

Fresh Fish With Smoked Salmon and Cream Cheese Sauce Recipe

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Fresh Fish With Smoked Salmon and Cream Cheese Sauce

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Ingredients:

Serving

100 g smoked salmon
cooking spray
1/4 cup shallot, sliced
1/2 tsp crushed garlic (in jar)
1 1/2 tbsp cornflour
1 (375 ml) can evaporated skim milk
10 capers, chopped (in jar)
250 g philadelphia light cream cheese
1/2 tsp fish sauce
pepper
4 boneless fish fillets

Directions:

Cut salmon into bite sized pieces, leave to one side. Coat a medium sized saucepan with cooking spray, saute shallots and garlic for 30 seconds. Combine cornflour with evaporated milk, add to pan, stir continuously until boiled. Reduce heat, add salmon, capers, cream cheese and fish sauce, stir until cheese has melted. Pepper to taste. Lower heat and keep hot while fish is cooking. Generously coat a non stick frying pan with cooking spray, fry fish fillets for 2 to 3 minutes each side until just cooked and browned(turn only once to avoid drying out fish). Place fish on serving plates and pour sauce over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.82 Kcal (1230 kJ)
Calories from fat	173.02 Kcal
		% Daily Value*
Total Fat	19.22g	30%
Cholesterol	50.13mg	17%
Sodium	661.63mg	28%
Potassium	249.11mg	5%
Total Carbs	11.54g	4%
Sugars	3.63g	15%
Dietary Fiber	1.99g	8%
Protein	15.74g	31%
Vitamin C	0.9mg	2%
Vitamin A	0.6mg	21%
Iron	0.9mg	5%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	221.93 Kcal (929 kJ)
Calories from fat	130.69 Kcal
		% Daily Value*
Total Fat	14.52g	30%
Cholesterol	37.87mg	17%
Sodium	499.76mg	28%
Potassium	188.17mg	5%
Total Carbs	8.72g	4%
Sugars	2.74g	15%
Dietary Fiber	1.5g	8%
Protein	11.89g	31%
Vitamin C	0.7mg	2%
Vitamin A	0.5mg	21%
Iron	0.7mg	5%
Calcium	59.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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