Fresh Corn Saute Recipe

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Fresh Corn Saute
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Ingredients
5
Count
Nutrition
270
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Use a sharp,heavy-bladed knife to cut corn from each ear.
  2. Try cutting into a wide,shallow bowl for neater results.
  3. Place 1T.butter in a large saute pan over medium heat.
  4. When butter melts and foaming subsides,add corn and saute stirring regularly.
  5. After 2 or 3 minutes,add cream and reduce heat to a simmer.
  6. Simmer about 4 minutes;add green onion and salt and pepper to taste,then cook for an additional minute or two.
  7. Remove from heat and stir in remaining butter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.47 Kcal (1132 kJ)
Calories from fat 165.62 Kcal
% Daily Value*
Total Fat 18.4g 28%
Cholesterol 51.08mg 17%
Sodium 27.96mg 1%
Potassium 383.93mg 8%
Total Carbs 26.28g 9%
Sugars 4.2g 17%
Dietary Fiber 4.11g 16%
Protein 4.52g 9%
Vitamin C 10mg 17%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 161.77 Kcal (677 kJ)
Calories from fat 99.05 Kcal
% Daily Value*
Total Fat 11.01g 28%
Cholesterol 30.55mg 17%
Sodium 16.72mg 1%
Potassium 229.62mg 8%
Total Carbs 15.72g 9%
Sugars 2.51g 17%
Dietary Fiber 2.46g 16%
Protein 2.7g 9%
Vitamin C 6mg 17%
Vitamin A 0.1mg 5%
Iron 0.8mg 8%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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