Calories in Usda Onions

53Calories

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Nutrition Facts Usda Onions

Amount Per 1.2 medium (2-1/2 inch dia)
Calories 52.8 Kcal (221 kJ)
Calories from fat 1.19 Kcal
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.05g 0%
Sodium 5.28mg 0%
Potassium 192.72mg 4%
Total Carbs 12.33g 4%
Sugars 5.6g 22%
Dietary Fiber 2.24g 9%
Protein 1.45g 3%
Vitamin C 9.8mg 16%
Iron 0.3mg 2%
Calcium 30.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 132 g
  • Cal: 2.6 %
  • Fat: 0.2 %
  • Carb: 4.1 %
  • Prot: 2.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
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