Directions:
- Cut the corn from the cob and place it in the blender with the water. Blend well then strain the mixture through a sieve and extract as much juice as possible using the back of a spoon to press down on the mixture.
- Put the corn juice in a saucepan along with the evaporated and condensed milk and salt.
- Simmer over a medium heat for about 10 minutes stirring constantly until the mixture becomes creamy and slightly thickened.
- Pour into 6 custard cups or ramekins, grate the nutmeg lightly over the top and allow to cool.
- Refrigerate for at least 4 hours before serving.
- YES YES YES!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.38 Kcal (1140 kJ) | ||
| Calories from fat | 33.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 1% | |
| Sodium | 36.89mg | 2% | |
| Potassium | 628.89mg | 13% | |
| Total Carbs | 62.75g | 21% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 17.3mg | 29% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.18 Kcal (323 kJ) | ||
| Calories from fat | 9.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 6% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 10.45mg | 2% | |
| Potassium | 178.19mg | 13% | |
| Total Carbs | 17.78g | 21% | |
| Sugars | 0.74g | 10% | |
| Dietary Fiber | 1.62g | 23% | |
| Protein | 2.62g | 18% | |
| Vitamin C | 4.9mg | 29% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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