Belizean Baked Rice Pudding Recipe

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Belizean Baked Rice Pudding
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  1. Cook rice in plain water until rice is very soft (do not add oil or salt to water when cooking).
  2. Preheat oven to 350 degrees.
  3. Drain hot rice and place in bowl. While stirring, add all other ingredients. Continue stirring until butter is melted and all ingredients are incorporated.
  4. Pour into pan that you have greased or sprayed with cooking spray. Rice mixture should be around 2 inches deep in the pan.
  5. Bake approximately 60 minutes, or until firm and knife inserted in center comes out clean. (NOTE: the recipe did not include cooking time. I based this time on reviews by people who tried it).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.88 Kcal (1122 kJ)
Calories from fat 116.9 Kcal
% Daily Value*
Total Fat 12.99g 20%
Cholesterol 76.01mg 25%
Sodium 72.81mg 3%
Potassium 227.36mg 5%
Total Carbs 32.92g 11%
Sugars 12.56g 50%
Dietary Fiber 0.55g 2%
Protein 6.34g 13%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 142mg 14%
Amount Per 100 g
Calories 281.45 Kcal (1178 kJ)
Calories from fat 122.82 Kcal
% Daily Value*
Total Fat 13.65g 20%
Cholesterol 79.86mg 25%
Sodium 76.5mg 3%
Potassium 238.88mg 5%
Total Carbs 34.59g 11%
Sugars 13.19g 50%
Dietary Fiber 0.58g 2%
Protein 6.66g 13%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 149.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free,
  • low sodium

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