Directions:
- Preheat oven to 350.
- Cook rice as directed on package.
- Crisp bacon, drain, chop.
- Lightly season the Tilapia with Old Bay seasoning and Mrs Dash Garlic & Herb.
- Blend, set aside.
- In a small saute pan, add the olive oil and swirl around pan.
- Add leek and garlic, saute for 3 minutes.
- In a medium bowl combine cream cheese, sour cream, sauteed leeks and garlic, bacon, salt, taragon, fresh corn, 1 teaspoon Mrs Dash, and mix well.
- Tear 4 sheets of foil and lay them on cutting board and begin assembling your foil packets.
- Add 1/4 cup of rice to each sheet of foil, add 1 tablespoon of butter, and sprinke rice with Mrs Dash.
- Take 2-3 tablespoons of cream cheese mix (depending on size of fillet) and place in the center of the Tilapia fillet, next roll and turn over (opening) on top of rice.
- Close and crimp thefoil, place onto a cookie sheet and into oven, bake for 30 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.27 Kcal (654 kJ) | ||
| Calories from fat | 100.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 41.83mg | 14% | |
| Sodium | 605.14mg | 25% | |
| Potassium | 174.54mg | 4% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 248.06 Kcal (1039 kJ) | ||
| Calories from fat | 159.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 17% | |
|---|---|---|---|
| Cholesterol | 66.4mg | 14% | |
| Sodium | 960.58mg | 25% | |
| Potassium | 277.06mg | 4% | |
| Total Carbs | 6.07g | 1% | |
| Sugars | 0.93g | 2% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 16.89g | 21% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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