Fresh Corn and Rice Salad Recipe

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Fresh Corn and Rice Salad
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Ingredients:

Directions:

  1. Mix.
  2. Eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.41 Kcal (1015 kJ)
Calories from fat 77.46 Kcal
% Daily Value*
Total Fat 8.61g 13%
Sodium 13.84mg 1%
Potassium 459.08mg 10%
Total Carbs 39.72g 13%
Sugars 3.04g 12%
Dietary Fiber 4.31g 17%
Protein 5.74g 11%
Vitamin C 16.5mg 28%
Iron 0.9mg 5%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 90.78 Kcal (380 kJ)
Calories from fat 29.01 Kcal
% Daily Value*
Total Fat 3.22g 13%
Sodium 5.18mg 1%
Potassium 171.93mg 10%
Total Carbs 14.88g 13%
Sugars 1.14g 12%
Dietary Fiber 1.61g 17%
Protein 2.15g 11%
Vitamin C 6.2mg 28%
Iron 0.3mg 5%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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