Fresh Broccoli Salad Recipe

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Fresh Broccoli Salad
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  • 1 bunch broccoli
  • 6 slices bacon
  • 1 cup mayonnaise (you could use fat free)
  • 2 tbsp sugar


  1. Wash and drain the broccoli and cut into flowerets.
  2. Save the stems.
  3. With a vegetable peeler peel the outside of the stems and cut into bite size pieces.
  4. (Discard the very bottom of the stems where it is thick and tough.) Fry bacon until crisp.
  5. Drain and crumble.
  6. Mix together mayo, sugar and vinegar.
  7. Pour mixture over broccoli and add bacon.
  8. Mix.
  9. Add sunflower seeds and mix so dressing covers all ingredients.
  10. Cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.26 Kcal (1822 kJ)
Calories from fat 366.32 Kcal
% Daily Value*
Total Fat 40.7g 63%
Cholesterol 33.88mg 11%
Sodium 452.06mg 19%
Potassium 420.69mg 9%
Total Carbs 11.42g 4%
Sugars 5.49g 22%
Dietary Fiber 3.48g 14%
Protein 7.81g 16%
Vitamin C 90.2mg 150%
Iron 1.2mg 7%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 245.03 Kcal (1026 kJ)
Calories from fat 206.22 Kcal
% Daily Value*
Total Fat 22.91g 63%
Cholesterol 19.07mg 11%
Sodium 254.48mg 19%
Potassium 236.83mg 9%
Total Carbs 6.43g 4%
Sugars 3.09g 22%
Dietary Fiber 1.96g 14%
Protein 4.4g 16%
Vitamin C 50.8mg 150%
Iron 0.7mg 7%
Calcium 31mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

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