Fresh Blackberries and Cream Ice Pops Recipe

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Fresh Blackberries and Cream Ice Pops
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Ingredients
3
Count
Nutrition
618
Calories
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Ingredients:

Directions:

  1. Place the blackberries into a blender or food processor. Cover and puree until the mixture is smooth. Pour the blackberry puree through a fine sieve placed over a large bowl to strain out the seeds.
  2. Add the softened frozen yogurt and sugar to the strained blackberry puree and mix well. Pour into ice pop molds, and freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.68 Kcal (2586 kJ)
Calories from fat 155.52 Kcal
% Daily Value*
Total Fat 17.28g 27%
Cholesterol 5.76mg 2%
Sodium 253.15mg 11%
Potassium 975.42mg 21%
Total Carbs 107.8g 36%
Sugars 96.14g 385%
Dietary Fiber 11.34g 45%
Protein 13.79g 28%
Vitamin C 50.5mg 84%
Iron 2.3mg 13%
Calcium 477.8mg 48%
Amount Per 100 g
Calories 116.37 Kcal (487 kJ)
Calories from fat 29.3 Kcal
% Daily Value*
Total Fat 3.26g 27%
Cholesterol 1.09mg 2%
Sodium 47.69mg 11%
Potassium 183.76mg 21%
Total Carbs 20.31g 36%
Sugars 18.11g 385%
Dietary Fiber 2.14g 45%
Protein 2.6g 28%
Vitamin C 9.5mg 84%
Iron 0.4mg 13%
Calcium 90mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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