Fresh Blackberries and Cream Ice Pops Recipe

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Fresh Blackberries and Cream Ice Pops
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Ingredients:

Directions:

  1. Place the blackberries into a blender or food processor. Cover and puree until the mixture is smooth. Pour the blackberry puree through a fine sieve placed over a large bowl to strain out the seeds.
  2. Add the softened frozen yogurt and sugar to the strained blackberry puree and mix well. Pour into ice pop molds, and freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.95 Kcal (431 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 0.96mg 0%
Sodium 42.19mg 2%
Potassium 162.57mg 3%
Total Carbs 17.97g 6%
Sugars 16.02g 64%
Dietary Fiber 1.89g 8%
Protein 2.3g 5%
Vitamin C 8.4mg 14%
Iron 0.4mg 2%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 116.37 Kcal (487 kJ)
Calories from fat 29.3 Kcal
% Daily Value*
Total Fat 3.26g 4%
Cholesterol 1.09mg 0%
Sodium 47.69mg 2%
Potassium 183.76mg 3%
Total Carbs 20.31g 6%
Sugars 18.11g 64%
Dietary Fiber 2.14g 8%
Protein 2.6g 5%
Vitamin C 9.5mg 14%
Iron 0.4mg 2%
Calcium 90mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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