Chocolate Mousse with Raspberries Recipe

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Chocolate Mousse with Raspberries
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Ingredients:

  • 1 cup sugar
  • two 4-oz packages instant chocolate pudding mix

Directions:

  1. In a large work bowl, whip the cream with an electric mixer. As cream begins to thicken, slowly add the sugar and continue to whip until soft peaks form. Add the pudding mix and whip just until well blended.
  2. Place a few raspberries in the bottom of each glass. Spoon a layer of mousse over berries and repeat layering raspberries and mousse until glasses are filled. Top with a few raspberries, cover with plastic wrap, and chill in refrigerator for at least 1/2 hour or until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.02 Kcal (720 kJ)
Calories from fat 129.36 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 50.35mg 17%
Sodium 15.85mg 1%
Potassium 91.23mg 2%
Total Carbs 11.1g 4%
Sugars 7.13g 29%
Dietary Fiber 2.18g 9%
Protein 1.22g 2%
Vitamin C 8.6mg 14%
Iron 0.3mg 2%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 208.35 Kcal (872 kJ)
Calories from fat 156.69 Kcal
% Daily Value*
Total Fat 17.41g 22%
Cholesterol 60.99mg 17%
Sodium 19.2mg 1%
Potassium 110.5mg 2%
Total Carbs 13.45g 4%
Sugars 8.63g 29%
Dietary Fiber 2.65g 9%
Protein 1.48g 2%
Vitamin C 10.4mg 14%
Iron 0.4mg 2%
Calcium 47.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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