Fresh Basil Paste (Michele Urvater) Recipe

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Fresh Basil Paste (Michele Urvater)
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Ingredients:

Directions:

  1. Rinse the basil well and pat dry. In a food processor, puree basil with garlic until coarsely chopped. While the processor is running, slowly drizzle in the oil and process until finely pureed. Season to taste with salt and pepper.
  2. USES: Grill or broil some sword fish and each portion with a tablespoonful or so of basil puree. Spoon a tablespoonful or so into each portion of canned vegetable soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.72 Kcal (3202 kJ)
Calories from fat 724.46 Kcal
% Daily Value*
Total Fat 80.5g 124%
Sodium 13.18mg 1%
Potassium 729.99mg 16%
Total Carbs 11.75g 4%
Sugars 0.15g 1%
Dietary Fiber 4.84g 19%
Protein 7.7g 15%
Vitamin C 45.5mg 76%
Iron 7.1mg 39%
Calcium 428.6mg 43%
Amount Per 100 g
Calories 239.07 Kcal (1001 kJ)
Calories from fat 226.48 Kcal
% Daily Value*
Total Fat 25.16g 124%
Sodium 4.12mg 1%
Potassium 228.21mg 16%
Total Carbs 3.67g 4%
Sugars 0.05g 1%
Dietary Fiber 1.51g 19%
Protein 2.41g 15%
Vitamin C 14.2mg 76%
Iron 2.2mg 39%
Calcium 134mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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