French-Toasted Eggplant (Aubergine) Recipe

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French-Toasted Eggplant (Aubergine)
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Ingredients:

Directions:

  1. Brush both sides of eggplant slices with lemon juice.
  2. Melt butter in large frying pan or skillet.
  3. Saute 3-4 minutes, turning once.
  4. Keep firm.
  5. Add butter as needed, and remove from heat.
  6. Set aside.
  7. In a mixer or food processor, mix the onions, cheese, basil, black pepper and cheese to make the topping.
  8. Melt 1 tablespoon of butter in the pan.
  9. Top half of the eggplant slices with about 2 tablespoons of filling, then top with another slice of eggplant (an eggplant cookie if you will)!
  10. Dip each into egg/milk and saute for 2-3 minutes until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.74 Kcal (644 kJ)
Calories from fat 83.49 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 64.84mg 22%
Sodium 132.88mg 6%
Potassium 406.54mg 9%
Total Carbs 11.12g 4%
Sugars 7.21g 29%
Dietary Fiber 4.14g 17%
Protein 7.83g 16%
Vitamin C 19.9mg 33%
Iron 0.5mg 3%
Calcium 177.7mg 18%
Amount Per 100 g
Calories 73.73 Kcal (309 kJ)
Calories from fat 40.04 Kcal
% Daily Value*
Total Fat 4.45g 14%
Cholesterol 31.1mg 22%
Sodium 63.73mg 6%
Potassium 194.98mg 9%
Total Carbs 5.33g 4%
Sugars 3.46g 29%
Dietary Fiber 1.98g 17%
Protein 3.76g 16%
Vitamin C 9.5mg 33%
Iron 0.3mg 3%
Calcium 85.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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