Directions:
- Whisk yogurt and maple syrup to blend in small bowl. Set aside.
- Combine banana and orange concentrate in medium bowl. Using fork, mash to coarse paste. Spread banana mixture on two bread slices. Top each with a second bread slice, pressing to adhere. Beat whites and milk in shallow bowl to blend.
- Melt butter in large nonstick skillet over medium heat. Dip both sides of each sandwich briefly into milk mixture and add to skillet. Cook until brown, about 3 minutes per side.
- Transfer French toast to plates. Serve with maple yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.58 Kcal (991 kJ) | ||
| Calories from fat | 65.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 20.47mg | 7% | |
| Sodium | 115.14mg | 5% | |
| Potassium | 495.64mg | 11% | |
| Total Carbs | 35.58g | 12% | |
| Sugars | 27.4g | 110% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 169.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 111.82 Kcal (468 kJ) | ||
| Calories from fat | 30.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 11% | |
|---|---|---|---|
| Cholesterol | 9.67mg | 7% | |
| Sodium | 54.42mg | 5% | |
| Potassium | 234.28mg | 11% | |
| Total Carbs | 16.82g | 12% | |
| Sugars | 12.95g | 110% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 3.96g | 17% | |
| Vitamin C | 6.7mg | 23% | |
| Calcium | 79.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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