French Toast Sticks (oamc) Recipe

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French Toast Sticks (oamc)
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Ingredients:

  • 2 eggs
  • 1/2 cup icing sugar
  • 1/4 cup milk
  • 2 tbsp maple syrup
  • 1/4 tsp nutmeg
  • 8 slices white bread , each cut into 4 strips
  • 3 tbsp butter

Directions:

  1. In a shallow dish, beat together the eggs, sugar, milk, maple syrup, brown sugar, cinnamon, and nutmeg with a fork until well blended.
  2. Dip each bread strip into the egg mixture, coating completely.
  3. In a large skillet, melt 1 tablespoon butter over medium heat.
  4. Cook the bread strips a few at a time for 2 to 3 minutes per side, or until golden, adding more butter as needed.
  5. Serve immediately or cool completely, flash freeze on cookie sheet, then store in a labeled freezer bag.
  6. To serve: reheat in the oven, toaster oven, or microwave until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.14 Kcal (662 kJ)
Calories from fat 47.45 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 42.02mg 14%
Sodium 158.45mg 7%
Potassium 77.7mg 2%
Total Carbs 23.26g 8%
Sugars 7.55g 30%
Dietary Fiber 2.3g 9%
Protein 4.79g 10%
Iron 1.8mg 10%
Calcium 176.9mg 18%
Amount Per 100 g
Calories 273.35 Kcal (1144 kJ)
Calories from fat 82.02 Kcal
% Daily Value*
Total Fat 9.11g 8%
Cholesterol 72.63mg 14%
Sodium 273.87mg 7%
Potassium 134.3mg 2%
Total Carbs 40.21g 8%
Sugars 13.05g 30%
Dietary Fiber 3.97g 9%
Protein 8.27g 10%
Vitamin A 0.1mg 1%
Iron 3.1mg 10%
Calcium 305.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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