French Toast Sandwiches Recipe

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Ingredients:

Serving

1/4 cup peanut butter
4 slices whole wheat bread
1 small firm banana, sliced
2 eggs
1/3 cup milk
1/4 tsp ground cinnamon
1/4 tsp vanilla extract
1 tbsp butter
honey , optional

Directions:

Spread peanut butter on two slices of bread. Top with banana slices and remaining bread. In a shallow bowl, whisk the eggs, milk, cinnamon and vanilla. Dip both sides of sandwiches into egg mixture.
In a large skillet, melt butter over medium heat; grill sandwiches on both sides until golden brown. Serve with honey if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.38 Kcal (2183 kJ)
Calories from fat	252.17 Kcal
		% Daily Value*
Total Fat	28.02g	43%
Cholesterol	179.75mg	60%
Sodium	387.33mg	16%
Potassium	654.28mg	14%
Total Carbs	49.92g	17%
Sugars	14.22g	57%
Dietary Fiber	6.59g	26%
Protein	21.06g	42%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	2%
Iron	3.9mg	22%
Calcium	176.1mg	18%

Amount Per 100 g
Calories	223.65 Kcal (936 kJ)
Calories from fat	108.17 Kcal
		% Daily Value*
Total Fat	12.02g	43%
Cholesterol	77.11mg	60%
Sodium	166.15mg	16%
Potassium	280.66mg	14%
Total Carbs	21.41g	17%
Sugars	6.1g	57%
Dietary Fiber	2.83g	26%
Protein	9.03g	42%
Vitamin C	2mg	8%
Iron	1.7mg	22%
Calcium	75.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

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