French Toast Recipe

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French Toast
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Ingredients:

  • 2 slices bread
  • 1 egg
  • 1/4 cup milk
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract (optional)
  • 1 tsp butter or 1 tsp margarine

Directions:

  1. Crack and Mix egg in a bowl.
  2. Add the milk, cinnamon and the extract in bowl.
  3. Mix together.
  4. Heat a skilliet with the butter, on medium heat.
  5. Dip BOTH sides of the bread in the egg mixture.
  6. Then fry each side for 4 minutes.
  7. Repeat the the second bread.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.2 Kcal (1089 kJ)
Calories from fat 84.28 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 175.07mg 58%
Sodium 356.72mg 15%
Potassium 237.24mg 5%
Total Carbs 29.47g 10%
Sugars 6.16g 25%
Dietary Fiber 5.73g 23%
Protein 13.82g 28%
Vitamin C 0.1mg 0%
Iron 3.8mg 21%
Calcium 496.8mg 50%
Amount Per 100 g
Calories 153.62 Kcal (643 kJ)
Calories from fat 49.76 Kcal
% Daily Value*
Total Fat 5.53g 14%
Cholesterol 103.36mg 58%
Sodium 210.61mg 15%
Potassium 140.06mg 5%
Total Carbs 17.4g 10%
Sugars 3.64g 25%
Dietary Fiber 3.38g 23%
Protein 8.16g 28%
Iron 2.2mg 21%
Calcium 293.3mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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