French Stewed Chicken Thighs (Rachael Ray) Recipe

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French Stewed Chicken Thighs (Rachael Ray)
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Ingredients:

Directions:

  1. Put the flour in a shallow dish and season with the thyme, salt and pepper. Dredge the chicken in the flour, shaking off the excess. Heat the EVOO in a Dutch oven over medium-high heat. Add the chicken and cook until browned and crisp on both sides. Remove to a plate.
  2. Melt the butter in the pot over medium heat. Add the mushrooms and cook until lightly browned. Add the shallots, carrots and sugar, and season with salt and pepper. Cook for a couple of minutes to soften. Deglaze with the wine, stirring and scraping up any browned bits from the bottom of the pot with a wooden spoon. Stir in the tarragon, olives and tomatoes and bring to a simmer. Return the chicken to the pot and cook, partially covered, for 30 minutes, stirring occasionally.
  3. Preheat the oven to 350 degrees F.
  4. Slice the baguette on an angle and toast in the oven. Divide the chicken and sauce among plates and serve with the baguette.
  5. Cook's Note: The stewed chicken can be covered and refrigerated for a make-ahead meal. Reheat over medium heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.83 Kcal (1645 kJ)
Calories from fat 85.16 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 15.27mg 5%
Sodium 404.7mg 17%
Potassium 609.76mg 13%
Total Carbs 62.75g 21%
Sugars 15.23g 61%
Dietary Fiber 9.51g 38%
Protein 10.83g 22%
Vitamin C 19.5mg 32%
Vitamin A 1.9mg 64%
Iron 2.5mg 14%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 85.74 Kcal (359 kJ)
Calories from fat 18.59 Kcal
% Daily Value*
Total Fat 2.07g 15%
Cholesterol 3.33mg 5%
Sodium 88.33mg 17%
Potassium 133.09mg 13%
Total Carbs 13.7g 21%
Sugars 3.32g 61%
Dietary Fiber 2.08g 38%
Protein 2.36g 22%
Vitamin C 4.3mg 32%
Vitamin A 0.4mg 64%
Iron 0.5mg 14%
Calcium 22.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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