French Shepherd's Pie Recipe

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French Shepherd's Pie
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Ingredients:

Directions:

  1. Boil the potatoes in lightly salted water for 30 minutes, then drain and puree in a food mill of mash until smooth. Add the milk, then beat in the egg, cheese, and a little salt, pepper, and nutmeg. Reserve.
  2. Preheat the over to 400°F.
  3. Place the chopped meat, onion, tomato paste, salt, and pepper in a mixing bowl. Beat together with a wooden spoon and reserve.
  4. Butter a baking dish (preferably porcelain or enameled cast iron). Spread half of the mashed potatoes evenly over the bottom in a thick layer, then pour in the meat mixture and spread it out evenly over the potatoes. Pour in the remaining potatoes and use a fork to spread them over the meat and to decorate the surface by making lines and patterns over it.
  5. Dot the surface with softened butter, then place in the oven and bake for 45 minutes or until brown on top.
  6. Serve hot from the oven in the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.97 Kcal (1260 kJ)
Calories from fat 105.13 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 72.39mg 24%
Sodium 426.46mg 18%
Potassium 671.84mg 14%
Total Carbs 31.54g 11%
Sugars 8.9g 36%
Dietary Fiber 4.46g 18%
Protein 18.09g 36%
Vitamin C 4.9mg 8%
Vitamin A 1.3mg 45%
Iron 2mg 11%
Calcium 243.8mg 24%
Amount Per 100 g
Calories 115.41 Kcal (483 kJ)
Calories from fat 40.31 Kcal
% Daily Value*
Total Fat 4.48g 18%
Cholesterol 27.76mg 24%
Sodium 163.54mg 18%
Potassium 257.64mg 14%
Total Carbs 12.1g 11%
Sugars 3.41g 36%
Dietary Fiber 1.71g 18%
Protein 6.94g 36%
Vitamin C 1.9mg 8%
Vitamin A 0.5mg 45%
Iron 0.8mg 11%
Calcium 93.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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