Directions:
- Sprinkle salt over roast. Wrap tightly and refrigerate for 12 hours. Remove roast from refrigerator, unwrap, place on a wire rack in a shallow pan, cover and let sit until it reaches room temperature. Discard wrap.
- Preheat oven to 225 degrees F.
- Prepare another shallow pan with a wire rack in it. Place in oven to heat.
- Pat the roast dry, rub 1 T oil evenly over the meat. Pepper roast.
- In a heavy pan, cast iron is best, place remaining T of oil. Heat almost to smoke.
- With kitchen tongs, place the roast into hot pan. Sear on each side for 3-4 minutes each.
- Remove pan and roast from heat.
- Place roast on warmed rack in preheated oven.
- Use a probe thermometer to monitor temperature.
- You want to try to keep the internal temperature of the roast below 122 degrees. Adjust oven temperature as needed, or open door briefly, to keep that temperature down.
- For a medium rare roast, cook to 115, remove from oven. Turn oven off. (A 5 pound roast will take around 2 hours in my oven to reach 115 degrees.) Leave roast in oven until thermometer reaches 130 F for medium rare. This will take 30 to 50 minutes longer.
- If your roast is not coming up to temperature, turn the oven back on to 225 for 5 minutes, turn it off and finish.
- When roast is at 130 F, transfer to cutting board and let rest 15 minutes.
- Slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.75 Kcal (2298 kJ) | ||
| Calories from fat | 234.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.08g | 40% | |
|---|---|---|---|
| Cholesterol | 235.25mg | 78% | |
| Sodium | 808.12mg | 34% | |
| Potassium | 975.15mg | 21% | |
| Protein | 76.53g | 153% | |
| Iron | 5.7mg | 31% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.31 Kcal (797 kJ) | ||
| Calories from fat | 81.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 40% | |
|---|---|---|---|
| Cholesterol | 81.59mg | 78% | |
| Sodium | 280.27mg | 34% | |
| Potassium | 338.2mg | 21% | |
| Protein | 26.54g | 153% | |
| Iron | 2mg | 31% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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