Directions:
- Preheat the oven to 300°F.
- Lightly grease a 8 inch flan dish.
- Peel the pears, cut them in half, remove seeds and cut them into 1/4 inch slices.
- Place the sliced pears in a saucepan with the butter, and sauté over a low heat for 5 minutes, turning once.
- Meanwhile, in a mixing bowl, mix together the eggs, milk, sugar, whipping cream and cinnamon.
- Drain the pears and arrange in the greased flan case.
- Pour the egg mixture over the top of the pears and bake for about 40 minutes or until set.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.26 Kcal (805 kJ) | ||
| Calories from fat | 89.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 82mg | 27% | |
| Sodium | 40.3mg | 2% | |
| Potassium | 173.77mg | 4% | |
| Total Carbs | 23.8g | 8% | |
| Sugars | 19g | 76% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.56 Kcal (530 kJ) | ||
| Calories from fat | 58.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 15% | |
|---|---|---|---|
| Cholesterol | 53.98mg | 27% | |
| Sodium | 26.53mg | 2% | |
| Potassium | 114.39mg | 4% | |
| Total Carbs | 15.67g | 8% | |
| Sugars | 12.51g | 76% | |
| Dietary Fiber | 1.59g | 10% | |
| Protein | 2.09g | 6% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 43.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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