Almond Pear Flan Recipe

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Almond Pear Flan
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Ingredients:

Directions:

  1. Pastry: Combine all ingredients in processor, process until combined.
  2. Remove to lightly floured surface, knead into smooth ball, cover, refrigerate 30 minutes.
  3. Roll pastry large enough to line a 9-inch flan tin.
  4. Filling: Cream butter and sugar together until just combined, add eggs one at a time beating well after each addition.
  5. Fold in almonds and flour.
  6. Spread filling into pastry case, place pear quarters over filling, bake in moderate 350 degree oven 35 minutes or until golden brown.
  7. Brush with warmed sieved apricot jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.31 Kcal (2635 kJ)
Calories from fat 385.25 Kcal
% Daily Value*
Total Fat 42.81g 66%
Cholesterol 180.23mg 60%
Sodium 54.2mg 2%
Potassium 345.52mg 7%
Total Carbs 53.88g 18%
Sugars 23.36g 93%
Dietary Fiber 5.91g 24%
Protein 12.02g 24%
Vitamin C 4.2mg 7%
Vitamin A 0.3mg 11%
Iron 1.6mg 9%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 285.81 Kcal (1197 kJ)
Calories from fat 174.97 Kcal
% Daily Value*
Total Fat 19.44g 66%
Cholesterol 81.85mg 60%
Sodium 24.61mg 2%
Potassium 156.92mg 7%
Total Carbs 24.47g 18%
Sugars 10.61g 93%
Dietary Fiber 2.68g 24%
Protein 5.46g 24%
Vitamin C 1.9mg 7%
Vitamin A 0.2mg 11%
Iron 0.7mg 9%
Calcium 43.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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