French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. Preheat oven to 450°. Slice onions into rings, removing center pieces. Fry in a pan with butter until golden brown.
  2. Add both cans of beef broth to onions and add salt and pepper to taste. Also, add a splash of white wine. Simmer for 20 minutes.
  3. While soup is simmering, grate the Gruyere cheese. Place aside.
  4. Pour soup into two oven safe bowls. (I used cast iron bowls) Add croutons to the top of the soup, and cover with shavings of Gruyere cheese.
  5. Bake for 10-15 minutes, or until cheese begins to brown on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.19 Kcal (131 kJ)
Calories from fat 20.08 Kcal
% Daily Value*
Total Fat 2.23g 3%
Cholesterol 1.91mg 1%
Sodium 24.85mg 1%
Potassium 20.77mg 0%
Total Carbs 2.39g 1%
Dietary Fiber 0.28g 1%
Protein 0.47g 1%
Vitamin C 0.3mg 0%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 94.71 Kcal (397 kJ)
Calories from fat 60.98 Kcal
% Daily Value*
Total Fat 6.78g 3%
Cholesterol 5.79mg 1%
Sodium 75.47mg 1%
Potassium 63.07mg 0%
Total Carbs 7.24g 1%
Dietary Fiber 0.84g 1%
Protein 1.42g 1%
Vitamin C 0.8mg 0%
Calcium 9.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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