French Onion Soup Recipe

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Ingredients:

Serving

4 tbsp butter
1 lb white onion, peeled and thinly sliced
1 1/2 tbsp all-purpose flour
3 1/2 cups beef stock , preferable homeade
1/2 cup dry red wine
1 tbsp worcestershire sauce
salt and pepper
8 slices french bread, each 1/2 inch thick
2 -3 tbsp olive oil or 2 -3 tbsp melted butter
2 cloves garlic, halved
1/4 cup grated parmesan cheese

Directions:

Preheat oven to 350 degrees.
Melt the butter in a large, heavy saucepan, add the onions and cook gently, covered, for about 20-25 minutes or until soft and golden, stirring occasionally.
Sprinkle with the flour and stir well.
Cook 2-3 minutes.
Stir in stock, wine, worcestershire sauce, and salt and pepper to taste.
Bring to a boil, stirring, then simmer 20-30 minutes.
Meanwhile, brush the bread slices on both sides with oil or melted butter and arrange on baking sheet.
Toast in the oven for 10-15 minutes or until golden and crisp.
Rub with the cut sides of garlic while the bread is still warm; discard the garlic.
Set the bread aside.
Put the two slices of bread in each bowl and ladle the soup over the toasted bread slices.
Sprinkle with cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.9 Kcal (2114 kJ)
Calories from fat	210.5 Kcal
		% Daily Value*
Total Fat	23.39g	36%
Cholesterol	36.03mg	12%
Sodium	888.92mg	37%
Potassium	727.63mg	15%
Total Carbs	52.81g	18%
Sugars	9.35g	37%
Dietary Fiber	3.67g	15%
Protein	15.91g	32%
Vitamin C	9mg	15%
Vitamin A	0.1mg	5%
Iron	2.9mg	16%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	111.06 Kcal (465 kJ)
Calories from fat	46.3 Kcal
		% Daily Value*
Total Fat	5.14g	36%
Cholesterol	7.93mg	12%
Sodium	195.52mg	37%
Potassium	160.05mg	15%
Total Carbs	11.62g	18%
Sugars	2.06g	37%
Dietary Fiber	0.81g	15%
Protein	3.5g	32%
Vitamin C	2mg	15%
Iron	0.6mg	16%
Calcium	33.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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