French Onion Dip Recipe

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French Onion Dip
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Ingredients:

  • 1 (8 oz) package cream cheese, softened
  • 1 (1 oz) package dry onion soup mix
  • 1/4 cup milk

Directions:

  1. In a medium bowl, blend the cream cheese and dry onion soup mix. Add milk until the mixture reaches a desirable consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.85 Kcal (841 kJ)
Calories from fat 86.75 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 32.41mg 11%
Sodium 2393.52mg 100%
Potassium 339.08mg 7%
Total Carbs 22.62g 8%
Sugars 5.33g 21%
Dietary Fiber 1.98g 8%
Protein 5.52g 11%
Vitamin C 0.9mg 1%
Iron 0.3mg 2%
Calcium 143mg 14%
Amount Per 100 g
Calories 170.28 Kcal (713 kJ)
Calories from fat 73.55 Kcal
% Daily Value*
Total Fat 8.17g 15%
Cholesterol 27.48mg 11%
Sodium 2029.26mg 100%
Potassium 287.47mg 7%
Total Carbs 19.18g 8%
Sugars 4.52g 21%
Dietary Fiber 1.68g 8%
Protein 4.68g 11%
Vitamin C 0.7mg 1%
Iron 0.2mg 2%
Calcium 121.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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