Directions:
- Cook first 8 ingredients in a large nonstick skillet over medium-high heat, stirring often, 10 minutes or until vegetables are tender. Drain on paper towels; cool.
- Stir together ground beef and next 4 ingredients in a large bowl; stir in sausage mixture. Shape meat mixture into an 11 1/2- x 4-inch loaf; place in a lightly greased aluminum foil-lined 15- x 10-inch jellyroll pan.
- Bake at 375° for 50 minutes or until meat mixture is no longer pink in center; drain meat loaf, and let stand 10 minutes. Serve with Tomato Gravy.
- Directions for Tomato Gravy:.
- Melt butter in a small saucepan; whisk in flour, and cook, whisking constantly, 1 minute. Gradually whisk in broth and tomato sauce; reduce heat, and simmer until thickened. Whisk in salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.28 Kcal (1035 kJ) | ||
| Calories from fat | 139.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Cholesterol | 82.67mg | 28% | |
| Sodium | 922.46mg | 38% | |
| Potassium | 380.08mg | 8% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 19.26g | 39% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.3mg | 41% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.05 Kcal (603 kJ) | ||
| Calories from fat | 81.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 24% | |
|---|---|---|---|
| Cholesterol | 48.16mg | 28% | |
| Sodium | 537.38mg | 38% | |
| Potassium | 221.42mg | 8% | |
| Total Carbs | 4.54g | 3% | |
| Sugars | 1.46g | 10% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 11.22g | 39% | |
| Vitamin C | 8.1mg | 23% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 4.3mg | 41% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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