French Lentil Soup With Garlic Sausage Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 cup diced carrot (1/4-inch dice )
1/2 cup chopped onion
1/2 cup diced celery
3 medium garlic cloves, smashed and peeled
6 oz garlic sausage, cut into 1/4-inch dice ( kielbasa)
2 tsp dried thyme (i would start with 1 tsp., as this is a strong herb)
9 cups beef stock
2 bay leaves, broken in half
1 lb french green lentil (2 cups, puy lentils)
kosher salt
1/4 cup chopped fresh flat leaf parsley

Directions:

Heat oil in a large pot over medium heat.
When hot, add the carrots, onion, and celery; cook, stirring often, until the vegetables are just softened, about 5 minutes.
Add the garlic, sausage, and thyme; cook 1 minute.
Add the stock, bay leaves, and bring mixture to a simmer over high heat.
Stir in the lentils, then decrease heat, cover, and cook at a gently simmer until tender, about 50 minutes.
Remove and discard the bay leaves; remove the garlic pieces and transfer to food processor.
Using a slotted spoon, strain 1/2 cup solids from the soup and puree them with garlic pieces in a food processor.
Stir the pureed mixture into the pot; this will thicken the soup slightly.
Taste soup and season with salt, as needed.
To serve, ladle the soup into 6 serving bowls and sprinkle some parsley over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2034.61 Kcal (8519 kJ)
Calories from fat	1154.02 Kcal
		% Daily Value*
Total Fat	128.22g	197%
Cholesterol	519.75mg	173%
Sodium	7827.98mg	326%
Potassium	1409.66mg	30%
Total Carbs	93.73g	31%
Sugars	16.15g	65%
Dietary Fiber	30.61g	122%
Protein	118.97g	238%
Vitamin C	9mg	15%
Vitamin A	0.2mg	7%
Iron	24.6mg	137%
Calcium	658mg	66%

Amount Per 100 g
Calories	403.31 Kcal (1689 kJ)
Calories from fat	228.75 Kcal
		% Daily Value*
Total Fat	25.42g	197%
Cholesterol	103.03mg	173%
Sodium	1551.68mg	326%
Potassium	279.43mg	30%
Total Carbs	18.58g	31%
Sugars	3.2g	65%
Dietary Fiber	6.07g	122%
Protein	23.58g	238%
Vitamin C	1.8mg	15%
Iron	4.9mg	137%
Calcium	130.4mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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