French Green Beans (Danny Boome) Recipe

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French Green Beans (Danny Boome)
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  1. Fill a large saucepan with water, and bring to a boil. Add a handful of salt. Meanwhile, trim the ends off green beans, discarding any that are discolored or damaged. Add to the boiling water, and blanch for 2 to 3 minutes or until crisp tender. Drain the green beans. Immediately submerge in ice water to chill and to retain their bright color.
  2. Alternatively, place the green beans in a colander. Place the colander on top of boiling potatoes to steam until tender, occasionally turning to cook evenly, about 3 to 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.43 Kcal (98 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.54mg 0%
Potassium 159.48mg 3%
Total Carbs 5.29g 2%
Sugars 2.27g 9%
Dietary Fiber 2.27g 9%
Protein 1.51g 3%
Vitamin C 9.1mg 15%
Iron 0.8mg 4%
Calcium 28mg 3%
Amount Per 100 g
Calories 31 Kcal (130 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6mg 0%
Potassium 211mg 3%
Total Carbs 7g 2%
Sugars 3g 9%
Dietary Fiber 3g 9%
Protein 2g 3%
Vitamin C 12mg 15%
Iron 1mg 4%
Calcium 37mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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