French Fries With Cumin Ketchup Recipe

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French Fries With Cumin Ketchup
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Ingredients:

Directions:

  1. Combine ketchup, cumin and vinegar in bowl.
  2. Combine salt and chili powder in another dish.
  3. Cover both and let stand at room temperature while preparing French fries.
  4. Place potatoes on cookie sheet and bake at 350 for 30 minutes.
  5. Place fries in basket lined with paper towels.
  6. Sprinkle with chili and salt then serve with cumin ketchup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.49 Kcal (1333 kJ)
Calories from fat 158.12 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 0.52mg 0%
Sodium 1526.8mg 64%
Potassium 354.64mg 8%
Total Carbs 36.93g 12%
Sugars 1.49g 6%
Dietary Fiber 3.79g 15%
Protein 4.12g 8%
Vitamin C 6.9mg 11%
Iron 1.4mg 8%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 362.84 Kcal (1519 kJ)
Calories from fat 180.14 Kcal
% Daily Value*
Total Fat 20.02g 27%
Cholesterol 0.59mg 0%
Sodium 1739.44mg 64%
Potassium 404.03mg 8%
Total Carbs 42.08g 12%
Sugars 1.69g 6%
Dietary Fiber 4.32g 15%
Protein 4.7g 8%
Vitamin C 7.8mg 11%
Iron 1.6mg 8%
Calcium 36.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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