French Fries Recipe

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French Fries
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Ingredients:

Directions:

  1. In a small bowl, thoroughly combine the chile salt ingredients and set aside.
  2. Preheat the oil to 345°F in a deep fryer or heavy saucepan.
  3. Cut the potatoes into spears and blanche them in the prepared fryer for 3 or 4 minutes.
  4. Remove and drain them on paper towels.
  5. At serving time, increase the temperature of the oil to 375°F to 380°F.
  6. Refry the blanched potatoes for about 5 to 6 minutes until they are crisp and golden.
  7. Sprinkle them with the chile salt and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.38 Kcal (420 kJ)
Calories from fat 1.24 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 3558.35mg 148%
Potassium 339.05mg 7%
Total Carbs 23.22g 8%
Sugars 6.17g 25%
Dietary Fiber 3.13g 13%
Protein 2.25g 4%
Vitamin C 2mg 3%
Vitamin A 1mg 33%
Iron 1mg 6%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 88.62 Kcal (371 kJ)
Calories from fat 1.09 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 3141.33mg 148%
Potassium 299.32mg 7%
Total Carbs 20.5g 8%
Sugars 5.45g 25%
Dietary Fiber 2.76g 13%
Protein 1.98g 4%
Vitamin C 1.7mg 3%
Vitamin A 0.9mg 33%
Iron 0.9mg 6%
Calcium 31.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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