French Fried Pepper Rings Recipe

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French Fried Pepper Rings
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  1. Slice the tops off the peppers and remove the seeds; cut each pepper into 1/4-inch rings. Place in a bowl and sprinkle enough corn starch to coat and toss well. Set these on a rack..
  2. Place 1 inch oil in a heavy pot or wok and heat over medium-high heat until hot but not smoking.
  3. Meanwhile, in a medium bowl, with an electric beater on medium speed, beat milk, flour,baking powder, and salt until smooth. Dip a few pepper rings into the batter, allowing excess batter to drip back into bowl. Reduce heat to medium and carefully place rings in oil one at a time; fry 2 to 3 minutes, until golden, turning halfway through cooking. Drain on rack or paper towels. Salt and sprinkle paprika on rings while hot and just removed.
  4. Continue until remaining pepper rings are fried, adding more oil as needed. Serve immediately,
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.4 Kcal (341 kJ)
Calories from fat 5.91 Kcal
% Daily Value*
Total Fat 0.66g 1%
Cholesterol 0.92mg 0%
Sodium 223.29mg 9%
Potassium 183.1mg 4%
Total Carbs 15.11g 5%
Sugars 2.3g 9%
Dietary Fiber 0.49g 2%
Protein 2.94g 6%
Iron 0.2mg 1%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 127.44 Kcal (534 kJ)
Calories from fat 9.25 Kcal
% Daily Value*
Total Fat 1.03g 1%
Cholesterol 1.44mg 0%
Sodium 349.58mg 9%
Potassium 286.65mg 4%
Total Carbs 23.66g 5%
Sugars 3.6g 9%
Dietary Fiber 0.76g 2%
Protein 4.6g 6%
Iron 0.4mg 1%
Calcium 155.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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