French Chicken Recipe

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French Chicken
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Minutes

Ingredients:

Directions:

  1. Cook the chicken breast by placing in heated stock for around 20min.
  2. Remove breast and set aside(chop into 1inch pieces when cool).
  3. In a separate medium saucepan combine flour and margarine to form a roux and season.
  4. Gradually add stock while continuously whisking.
  5. Add asparagus, champignons, and capers.
  6. Add lemon juice.
  7. Add egg yolk and stir vigorously.
  8. Add chicken and stir gently and simmer for 10minutes.
  9. Serve with rice.
  10. This recipe does not freeze well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.72 Kcal (2729 kJ)
Calories from fat 382.55 Kcal
% Daily Value*
Total Fat 42.51g 65%
Cholesterol 114.28mg 38%
Sodium 1373.53mg 57%
Potassium 423.91mg 9%
Total Carbs 39.75g 13%
Sugars 1.28g 5%
Dietary Fiber 3.37g 13%
Protein 29.08g 58%
Vitamin C 5.3mg 9%
Vitamin A 0.5mg 17%
Iron 2.9mg 16%
Calcium 85mg 8%
Amount Per 100 g
Calories 275.96 Kcal (1155 kJ)
Calories from fat 161.99 Kcal
% Daily Value*
Total Fat 18g 65%
Cholesterol 48.39mg 38%
Sodium 581.6mg 57%
Potassium 179.5mg 9%
Total Carbs 16.83g 13%
Sugars 0.54g 5%
Dietary Fiber 1.43g 13%
Protein 12.31g 58%
Vitamin C 2.2mg 9%
Vitamin A 0.2mg 17%
Iron 1.2mg 16%
Calcium 36mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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