French Bean Salad Recipe

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French Bean Salad
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Ingredients:

Directions:

  1. Rinse beans then place in pot with water to cover by 2 inches.
  2. Bring to boil then partly cover and simmer for 2 hours.
  3. Let cool then stir in vinegar, garlic, tarragon, olive oil and shallots.
  4. Serve at room temperature or chill for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.1 Kcal (716 kJ)
Calories from fat 24.94 Kcal
% Daily Value*
Total Fat 2.77g 4%
Sodium 5.87mg 0%
Potassium 25.44mg 1%
Total Carbs 28.27g 9%
Sugars 1.41g 6%
Dietary Fiber 11.18g 45%
Protein 10.25g 20%
Vitamin C 2.8mg 5%
Iron 15.1mg 84%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 312.22 Kcal (1307 kJ)
Calories from fat 45.51 Kcal
% Daily Value*
Total Fat 5.06g 4%
Sodium 10.71mg 0%
Potassium 46.43mg 1%
Total Carbs 51.59g 9%
Sugars 2.57g 6%
Dietary Fiber 20.4g 45%
Protein 18.7g 20%
Vitamin C 5.1mg 5%
Iron 27.6mg 84%
Calcium 28.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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