Directions:
- In a x-large Dutch oven, cook ground beef, onions, celery and garlic over medium heat in oil until meat is no longer pink; drain fat.
- Add in tomato paste and mushrooms; mix to combine, and cook for 1-2 minutes.
- Add in Parmesan cheese, salt and pepper; mix well, cover and simmer for about 30-40 minutes.
- Cool to room temperature, the freeze mixture in 2-cup portions in plastic freezer containers.
- May be frozen for up to 3 months.
- Thaw in the refrigerator or in the microwave before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 911.31 Kcal (3815 kJ) | ||
| Calories from fat | 370.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.17g | 63% | |
|---|---|---|---|
| Cholesterol | 293.81mg | 98% | |
| Sodium | 2402.01mg | 100% | |
| Potassium | 2421.9mg | 52% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 107.84g | 216% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 11mg | 61% | |
| Calcium | 324.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 116.14 Kcal (486 kJ) | ||
| Calories from fat | 47.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 63% | |
|---|---|---|---|
| Cholesterol | 37.44mg | 98% | |
| Sodium | 306.12mg | 100% | |
| Potassium | 308.65mg | 52% | |
| Total Carbs | 2.53g | 7% | |
| Sugars | 1.26g | 39% | |
| Dietary Fiber | 0.65g | 20% | |
| Protein | 13.74g | 216% | |
| Vitamin C | 2.1mg | 27% | |
| Iron | 1.4mg | 61% | |
| Calcium | 41.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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