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Freezer Ready Cornflake Chicken Fingers Recipe

Freezer Ready Cornflake Chicken Fingers Recipe

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Ingredients:

Serving

1 cup crushed corn flakes cereal (measure after crushing)
1 tbsp fresh parsley, finely chopped
1/4 tsp salt
1 lb boneless skinless chicken breast half
1/3 cup prepared blue cheese dressing
2 tsp water
1 -2 tsp hot pepper sauce (such as lousiana hot sauce or crystal's or to taste) (optional)

Directions:

Line a cookie sheet that will fit into your freezer with foil and have ready to go.
Mix together cornflakes, parsley, and salt in a shallow dish.
Mix together the 1/3 cup dressing, water, and hot pepper sauce to taste in a large mixing bowl.
Cut each chicken breast into several long strips, trimming any fat.
Drop the chicken strips into the wet mixture and stir to coat well.
Roll each chicken strip (one a a time) into the crumbly mixture, coating well.
Set each coated strip onto the foil lined pan, leaving a little space between each.
Freeze until firm- approximately 2 hours or so.
(Once frozen, you can store in a freezer bag for 1 month), then store in airtight freeezer containers.
When ready to serve, preheat oven to 425 degrees F.
Set frozen chicken fingers in a single layer on a lightly greased foil lined jelly roll pan (or large cookie sheet with sides)- approx 15x10 .
Bake 18-20 minutes from frozen until no longer pink inside and outside is golden.
Serve warm with a bowl of dressing for dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.05 Kcal (674 kJ)
Calories from fat	36.24 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	68.95mg	23%
Sodium	752.23mg	31%
Potassium	342.59mg	7%
Total Carbs	8.33g	3%
Sugars	1.22g	5%
Dietary Fiber	0.09g	0%
Protein	23.63g	47%
Vitamin C	2.6mg	4%
Iron	0.2mg	1%
Calcium	23mg	2%

Amount Per 100 g
Calories	110.52 Kcal (463 kJ)
Calories from fat	24.87 Kcal
		% Daily Value*
Total Fat	2.76g	6%
Cholesterol	47.31mg	23%
Sodium	516.21mg	31%
Potassium	235.1mg	7%
Total Carbs	5.71g	3%
Sugars	0.84g	5%
Dietary Fiber	0.06g	0%
Protein	16.22g	47%
Vitamin C	1.8mg	4%
Iron	0.1mg	1%
Calcium	15.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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