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Franks N' Fiber
 
recipe image
Prep Time: 10 Minutes
Cook Time: 2 Minutes
Ready In: 12 Minutes
Servings: 10
This is a nice hearty warming fun flavorful fiber filled soup. It's adapted from a recipe I found in a Coca Cola cookbook. I'm sure you could play with it even more than I did adding garlic, carrots etc. It can also be made with a ham or beef bone omitting the bouillon cubes. It didn't specify the type of lentils but looking at the cooking time I surmised it was a whole type. I used whole red lentils (Masoor) which turned out perfect! I also added in some cooked crumbled bacon per my husband's request and it was great in it.
Ingredients:
16 ounces whole dried lentils, picked over, washed and drained
2 medium onions, chopped (i used white)
1 stick celery, diced
1 tablespoon parsley, chopped (i used dried)
2 (14 1/2 ounce) cans stewed tomatoes, undrained
4 beef bouillon cubes
10 cups water
2 cups coca-cola
1 tablespoon garlic salt
1 teaspoon ground black pepper
1 -3 teaspoon tabasco sauce, to taste
12 ounces frankfurters, sliced (i used 100% beef, skinless, reduced fat)
cooking spray
Directions:
1. Combine all ingredients except the frankfurters and spray oil in a large pot.
2. Bring to a boil, turn down heat, cover and simmer, stirring occasionally for 2 hours.
3. Coat a skillet lightly with spray oil, brown sliced frankfurters in it.
4. Add browned frankfurter slices to soup and cook an additional 10 minutes.
By RecipeOfHealth.com