Frankenberry Oatmeal Recipe

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Frankenberry Oatmeal
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Ingredients:

Directions:

  1. Mix all the ingredients together in a microwave-safe bowl.
  2. Nuke on high for about 1-2 minutes.
  3. Mix again,let it thicken upon standing, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.5 Kcal (182 kJ)
Calories from fat 8.58 Kcal
% Daily Value*
Total Fat 0.95g 1%
Cholesterol 3.03mg 1%
Sodium 30.05mg 1%
Potassium 94.2mg 2%
Total Carbs 7.48g 2%
Sugars 4.39g 18%
Dietary Fiber 0.9g 4%
Protein 2.79g 6%
Iron 0.3mg 2%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 53.85 Kcal (225 kJ)
Calories from fat 10.62 Kcal
% Daily Value*
Total Fat 1.18g 1%
Cholesterol 3.75mg 1%
Sodium 37.19mg 1%
Potassium 116.6mg 2%
Total Carbs 9.26g 2%
Sugars 5.44g 18%
Dietary Fiber 1.11g 4%
Protein 3.45g 6%
Iron 0.3mg 2%
Calcium 110.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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