Bananas About Homemade Yogurt! Recipe

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Ingredients:

Serving

4 cups 2% low-fat milk
1/2 cup plain yogurt with active cultures
1 tsp vanilla extract
1 banana, peeled and chopped

Directions:

Pour the milk into a pan, and heat over medium heat until small bubbles form around the edge of the pan and milk is just below the boiling point. Do not let the milk boil. Remove from heat and cool. Skim off any skin that forms on the milk.
Pour the cooled milk into a yogurt maker, and stir in the yogurt, vanilla, and bananas. Cook according to manufacturer's directions, or at least 4 hours . If desired, strain yogurt through a fine sieve or coffee filter to remove the whey, and return to the yogurt maker. Refrigerate the yogurt overnight or another 8 hours to thicken further.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.44 Kcal (630 kJ)
Calories from fat	30.23 Kcal
		% Daily Value*
Total Fat	3.36g	5%
Cholesterol	16.18mg	5%
Sodium	121.84mg	5%
Potassium	520.63mg	11%
Total Carbs	20.65g	7%
Sugars	17.41g	70%
Dietary Fiber	0.89g	4%
Protein	8.53g	17%
Vitamin C	3mg	5%
Calcium	343.6mg	34%

Amount Per 100 g
Calories	49.3 Kcal (206 kJ)
Calories from fat	9.91 Kcal
		% Daily Value*
Total Fat	1.1g	5%
Cholesterol	5.3mg	5%
Sodium	39.92mg	5%
Potassium	170.6mg	11%
Total Carbs	6.77g	7%
Sugars	5.7g	70%
Dietary Fiber	0.29g	4%
Protein	2.8g	17%
Vitamin C	1mg	5%
Calcium	112.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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