Directions:
- In a medium mixing bowl, sift together flour and baking powder. Add the remaining ingredients and stir to combine.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each cake. Cook until bubbles form in the cakes. Flip and cook the other side. Serve warm with syrup or jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.99 Kcal (728 kJ) | ||
| Calories from fat | 49.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 19.23mg | 6% | |
| Sodium | 100.25mg | 4% | |
| Potassium | 174.57mg | 4% | |
| Total Carbs | 28.55g | 10% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 312.5 Kcal (1308 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 8% | |
|---|---|---|---|
| Cholesterol | 34.54mg | 6% | |
| Sodium | 180.07mg | 4% | |
| Potassium | 313.55mg | 4% | |
| Total Carbs | 51.27g | 10% | |
| Sugars | 13.28g | 30% | |
| Dietary Fiber | 3.53g | 8% | |
| Protein | 7.38g | 8% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.9mg | 6% | |
| Calcium | 111.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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