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Frank Sinatra's Eggplant Parmigiana Recipe

Frank Sinatra's Eggplant Parmigiana Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1/2 tsp salt
1 medium eggplant, peeled and cut crosswise in 1/2-inch thick slices
1 egg, beaten
1/4 cup vegetable oil
1/2 cup grated parmesan cheese
1 (6 oz) package mozzarella cheese
tomato sauce (recipe below )
1/2 cup chopped onion
1/4 cup chopped celery
1 small garlic clove, minced
2 tbsp vegetable oil
1 (14 1/2 oz) can tomatoes, cut up
1/3 cup tomato paste
1/2 tsp salt
1/4 tsp black pepper
1 tsp parsley flakes
1/2 tsp dried oregano, crushed
1 bay leaf

Directions:

For the Tomato Sauce: Saute the onion, celery, and garlic in oil in a saucepan until tender (about 3 minutes).
Add in the tomatoes, tomato paste, salt, pepper, parsley, oregano and the bay leaf.
Simmer uncovered for about 15 minutes, or until it is as thick as you would like. Take out the bay leaf, and set aside.
For the Eggplant: Combine flour and salt in a bowl.
Dip the eggplant slices in egg, then in the flour mixture.
Saute the slices in a skillet in the oil for 3 minutes on each side (or until brown), adding more oil if needed. Drain the eggplant well on paper towels.
Lay 1/2 of the eggplant in a single layer in a 10 x 6 x 2-inch baking dish, cutting the slices to fit if needed.
Sprinkle with 1/2 of the Parmesan cheese, 1/2 of the sauce, and also 1/2 of the mozzarella cheese.
Cut the remaining mozzarella into triangles.
Repeat layers.
Bake at 400 degrees for 15 to 20 minutes or until hot, uncovered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.52 Kcal (957 kJ)
Calories from fat	151.51 Kcal
		% Daily Value*
Total Fat	16.83g	26%
Cholesterol	35.46mg	12%
Sodium	575.03mg	24%
Potassium	399.36mg	8%
Total Carbs	13.7g	5%
Sugars	5.68g	23%
Dietary Fiber	3.6g	14%
Protein	7.77g	16%
Vitamin C	6.9mg	11%
Iron	0.8mg	4%
Calcium	163.4mg	16%

Amount Per 100 g
Calories	148.25 Kcal (621 kJ)
Calories from fat	98.29 Kcal
		% Daily Value*
Total Fat	10.92g	26%
Cholesterol	23.01mg	12%
Sodium	373.06mg	24%
Potassium	259.08mg	8%
Total Carbs	8.89g	5%
Sugars	3.69g	23%
Dietary Fiber	2.33g	14%
Protein	5.04g	16%
Vitamin C	4.5mg	11%
Iron	0.5mg	4%
Calcium	106mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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