Four-Step Chicken Piccata Recipe

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Four-Step Chicken Piccata
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Ingredients:

Directions:

  1. 1. Place a chicken breast on a cutting board and set your palm on top of it. Use a sharp knife to slice the chicken into 2 or 3 cutlets. Repeat with the other 2 breasts. Blot dry with paper towels and season with the salt and pepper. Place the flour in a shallow dish and dredge the chicken through it, evenly coating the chicken on both sides. Place on a plate and set aside. Heat the olive oil in a large skillet over medium-high heat. Set the chicken in the pan and cook on each side until browned, 6 to 8 minutes total. Transfer the chicken to a platter.
  2. 2. Add the mushrooms to the pan and cook, stirring often, until they are browned, about 5 minutes.
  3. 3. Pour the wine and lemon juice into the pan, using a wooden spoon to stir and scrape up any browned bits from the pan bottom.
  4. 4. Add the capers and then stir in the butter until it is melted and the sauce comes together. Turn off the heat and pour over the chicken before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.93 Kcal (1444 kJ)
Calories from fat 163.68 Kcal
% Daily Value*
Total Fat 18.19g 28%
Cholesterol 119.7mg 40%
Sodium 958.89mg 40%
Potassium 613.4mg 13%
Total Carbs 7.54g 3%
Sugars 0.72g 3%
Dietary Fiber 0.68g 3%
Protein 37.2g 74%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 139.65 Kcal (585 kJ)
Calories from fat 66.27 Kcal
% Daily Value*
Total Fat 7.36g 28%
Cholesterol 48.46mg 40%
Sodium 388.21mg 40%
Potassium 248.34mg 13%
Total Carbs 3.05g 3%
Sugars 0.29g 3%
Dietary Fiber 0.28g 3%
Protein 15.06g 74%
Vitamin C 0.3mg 1%
Iron 0.2mg 3%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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