Four Nut Fish Recipe

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Ingredients:

Serving

4 oz fish , of the day whats in season
1/4 cup peanuts
1 oz cashews
1 oz almonds
1 oz pecans
1 oz sesame seeds
1/4 cup milk
1 egg
1/8 cup sesame oil
1/8 cup flour
1 oz dark beer
1 oz soy sauce
1 oz oyster sauce
2 oz white wine

Directions:

Make egg wash by combining egg and milk.
Wet fish in egg wash
Make crust mix by combining 50% peanuts and equal parts of almonds, cashews, pecans and sesame seeds.
Roll fish in nut crust mix
Make sauce by combining dark beer, soy sauce, oyster sauce and white wine.
Fry fish in med hot oil until crisp
Drizzle lightly with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.76 Kcal (1854 kJ)
Calories from fat	309.8 Kcal
		% Daily Value*
Total Fat	34.42g	53%
Cholesterol	41.23mg	14%
Sodium	864.68mg	36%
Potassium	470.57mg	10%
Total Carbs	17.74g	6%
Sugars	2.76g	11%
Dietary Fiber	5.54g	22%
Protein	17g	34%
Vitamin C	0.1mg	0%
Iron	3.7mg	20%
Calcium	173.3mg	17%

Amount Per 100 g
Calories	311.04 Kcal (1302 kJ)
Calories from fat	217.63 Kcal
		% Daily Value*
Total Fat	24.18g	53%
Cholesterol	28.96mg	14%
Sodium	607.43mg	36%
Potassium	330.57mg	10%
Total Carbs	12.46g	6%
Sugars	1.94g	11%
Dietary Fiber	3.89g	22%
Protein	11.94g	34%
Vitamin C	0.1mg	0%
Iron	2.6mg	20%
Calcium	121.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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