Four-Cheese Vegetable Lasagna Recipe

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Four-Cheese Vegetable Lasagna
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  1. Cook lasagna noodles, omitting salt and fat. Drain; set aside.
  2. Preheat oven to 375°.
  3. Heat oil in a Dutch oven coated with cooking spray over medium heat until hot. Add broccoli and next 4 ingredients (broccoli through garlic), and sauté 7 minutes. Set aside.
  4. Place flour in a medium saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium heat; cook 5 minutes or until thick, stirring constantly. Add 1/4 cup Parmesan cheese, salt, and pepper; cook 1 minute, stirring constantly. Remove from heat; stir in spinach. Reserve 1/2 cup spinach mixture for top layer of casserole, and set aside.
  5. Combine cottage cheese, mozzarella, and Swiss cheese; stir well. Spread 1/2 cup spinach mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 lasagna noodles over spinach mixture in dish; top with half of cottage cheese mixture, half of broccoli mixture, and half of remaining spinach mixture. Repeat layers, ending with noodles. Spread reserved 1/2 cup spinach mixture over noodles; sprinkle with 1/4 cup Parmesan cheese. Cover and bake at 375° for 35 minutes. Let stand 10 minutes before serving. Sprinkle with pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.53 Kcal (618 kJ)
Calories from fat 42.19 Kcal
% Daily Value*
Total Fat 4.69g 7%
Cholesterol 14.55mg 5%
Sodium 302.81mg 13%
Potassium 352.78mg 8%
Total Carbs 15.98g 5%
Sugars 7.42g 30%
Dietary Fiber 2.31g 9%
Protein 10.26g 21%
Vitamin C 32.7mg 55%
Vitamin A 0.5mg 17%
Iron 5.1mg 28%
Calcium 224.8mg 22%
Amount Per 100 g
Calories 69.59 Kcal (291 kJ)
Calories from fat 19.9 Kcal
% Daily Value*
Total Fat 2.21g 7%
Cholesterol 6.86mg 5%
Sodium 142.83mg 13%
Potassium 166.41mg 8%
Total Carbs 7.54g 5%
Sugars 3.5g 30%
Dietary Fiber 1.09g 9%
Protein 4.84g 21%
Vitamin C 15.4mg 55%
Vitamin A 0.2mg 17%
Iron 2.4mg 28%
Calcium 106mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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