Directions:
- In a large bowl, combine the eggs, cottage cheese, ricotta cheese, flour and salt if desired. Stir in the remaining ingredients. Pour into a greased 13-in. x 9-in. baking dish.
- Bake, uncovered, at 350° for 40-45 minutes or until a thermometer reads 160°. Let stand for 10 minutes before cutting. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.47 Kcal (973 kJ) | ||
| Calories from fat | 110.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 164.14mg | 55% | |
| Sodium | 316.05mg | 13% | |
| Potassium | 130.78mg | 3% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 14.48g | 29% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 178.17 Kcal (746 kJ) | ||
| Calories from fat | 84.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 19% | |
|---|---|---|---|
| Cholesterol | 125.8mg | 55% | |
| Sodium | 242.23mg | 13% | |
| Potassium | 100.23mg | 3% | |
| Total Carbs | 11.64g | 5% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 11.1g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 5% | |
| Calcium | 159.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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