Four Bean Mix Bruschetta Recipe

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Four Bean Mix Bruschetta
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Ingredients:

Directions:

  1. Combine ingredients in blender.
  2. Blend and serve.
  3. Serve on toast with some boccocini on top with a drizzle of extra virgin olive oil or cut some vegies and serve as a dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.3 Kcal (118 kJ)
Calories from fat 5.18 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 70.46mg 3%
Potassium 245.04mg 5%
Total Carbs 5.62g 2%
Sugars 2.62g 10%
Dietary Fiber 2.22g 9%
Protein 1.24g 2%
Vitamin C 23.9mg 40%
Iron 4.5mg 25%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 28.94 Kcal (121 kJ)
Calories from fat 5.29 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 72.04mg 3%
Potassium 250.55mg 5%
Total Carbs 5.74g 2%
Sugars 2.67g 10%
Dietary Fiber 2.26g 9%
Protein 1.27g 2%
Vitamin C 24.5mg 40%
Iron 4.6mg 25%
Calcium 25mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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