Directions:
- Soak the beans overnight in warm water.
- Strain and dust with baking soda.
- Let stand for 15 minutes.
- Rinse with hot water and rub a few at a time between your fingers to remove the skins (discard the skins).
- Place in strainer and rinse thoroughly for several minutes.
- Put into a large pot along with enough water or chicken stock to cover and bring to a boil, skimming off the foam as it rises.
- Add the onions, tomato, rosemary, garlic, oil, salt and pepper and simmer covered until the beans split; about 90 minutes to 2 hours.
- Serve hot with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.21 Kcal (1596 kJ) | ||
| Calories from fat | 54.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Sodium | 973.16mg | 41% | |
| Potassium | 964.01mg | 21% | |
| Total Carbs | 64.86g | 22% | |
| Sugars | 12.84g | 51% | |
| Dietary Fiber | 17.86g | 71% | |
| Protein | 19.52g | 39% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 6mg | 33% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 19.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 9% | |
|---|---|---|---|
| Sodium | 357.4mg | 41% | |
| Potassium | 354.04mg | 21% | |
| Total Carbs | 23.82g | 22% | |
| Sugars | 4.72g | 51% | |
| Dietary Fiber | 6.56g | 71% | |
| Protein | 7.17g | 39% | |
| Vitamin C | 3.2mg | 15% | |
| Iron | 2.2mg | 33% | |
| Calcium | 46.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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