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Tuscan Shrimp with White Beans Recipe

Tuscan Shrimp with White Beans Recipe

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Ingredients

Count

Nutrition

2137

Calories

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Ingredients:

Serving

1 1/2 cup great northern beans
2 tbsp extra-virgin olive oil
16 large shrimp, peeled (tail left on) and deveined
4 cloves garlic, sliced
1/2 tsp chili flakes
15 oz diced tomato
1 cup basil leaves
1 tbsp lemon juice
1 tsp salt

Directions:

Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them. Add 1 tablespoons of the olive oil and bring the beans to a low simmer. Keep them warm while you prepare the shrimp.
Heat 2T oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice. Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp. Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate.
Spoon the white beans on a platter or individual plates and top with the shrimp. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2137.09 Kcal (8948 kJ)
Calories from fat	761.17 Kcal
		% Daily Value*
Total Fat	84.57g	130%
Cholesterol	157.76mg	53%
Sodium	5520.02mg	230%
Potassium	5199.93mg	111%
Total Carbs	269.78g	90%
Sugars	18.92g	76%
Dietary Fiber	63.07g	252%
Protein	88.02g	176%
Vitamin C	87.3mg	145%
Iron	17.6mg	98%
Calcium	672.8mg	67%

Amount Per 100 g
Calories	201.62 Kcal (844 kJ)
Calories from fat	71.81 Kcal
		% Daily Value*
Total Fat	7.98g	130%
Cholesterol	14.88mg	53%
Sodium	520.78mg	230%
Potassium	490.58mg	111%
Total Carbs	25.45g	90%
Sugars	1.78g	76%
Dietary Fiber	5.95g	252%
Protein	8.3g	176%
Vitamin C	8.2mg	145%
Iron	1.7mg	98%
Calcium	63.5mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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