Four Bean Chilli Recipe

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Four Bean Chilli
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Ingredients:

Directions:

  1. Heat oil, cook celery and onion.
  2. Cook about 6 minutes till soft.
  3. Add garlic and chilli, cook 2 minutes.
  4. Add tomatoes and beans, bring to boil.
  5. Simmer 20 minutes, add lime juice.
  6. Add salt and pepper to taste.
  7. Serve with sour cream and chopped coriander on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.93 Kcal (171 kJ)
Calories from fat 21.07 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 0.01mg 0%
Sodium 37.11mg 2%
Potassium 145.54mg 3%
Total Carbs 4.54g 2%
Sugars 1.88g 8%
Dietary Fiber 1.42g 6%
Protein 0.77g 2%
Vitamin C 4.6mg 8%
Iron 0.1mg 1%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 59.65 Kcal (250 kJ)
Calories from fat 30.71 Kcal
% Daily Value*
Total Fat 3.41g 4%
Cholesterol 0.01mg 0%
Sodium 54.09mg 2%
Potassium 212.14mg 3%
Total Carbs 6.62g 2%
Sugars 2.74g 8%
Dietary Fiber 2.07g 6%
Protein 1.12g 2%
Vitamin C 6.7mg 8%
Iron 0.2mg 1%
Calcium 35.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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