Foothills Blackberry Muffins Recipe

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Foothills Blackberry Muffins
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Ingredients:

  • 2 cups flour
  • 2/3 cup brown sugar
  • 1 pint blackberry
  • 1/2 cup milk
  • 1/2 cup vegetable oil
  • 1 egg
  • 4 oz yogurt (i used yoplait yumsters, dannon danimals, but any will do)

Directions:

  1. Mix flour, sugar, and baking powder in a large bowl.
  2. Add the berries and toss to coat them.
  3. In a smaller bowl,whisk together milk, oil, egg, and yogurt.
  4. Stir into dry ingredients, just until moistened.
  5. Divide evenly into a jumbo muffin pan, lightly greased.
  6. Bake at 350 degrees for 20- 25 minutes, or until they test done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.08 Kcal (1939 kJ)
Calories from fat 200.61 Kcal
% Daily Value*
Total Fat 22.29g 34%
Cholesterol 22.61mg 8%
Sodium 861.98mg 36%
Potassium 398.99mg 8%
Total Carbs 61.33g 20%
Sugars 21.15g 85%
Dietary Fiber 5.98g 24%
Protein 6.69g 13%
Vitamin C 7.7mg 13%
Iron 3.2mg 18%
Calcium 256.5mg 26%
Amount Per 100 g
Calories 282.26 Kcal (1182 kJ)
Calories from fat 122.28 Kcal
% Daily Value*
Total Fat 13.59g 34%
Cholesterol 13.78mg 8%
Sodium 525.4mg 36%
Potassium 243.2mg 8%
Total Carbs 37.38g 20%
Sugars 12.89g 85%
Dietary Fiber 3.64g 24%
Protein 4.08g 13%
Vitamin C 4.7mg 13%
Iron 1.9mg 18%
Calcium 156.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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